How to Maintain a Healthy Smile

The first thing that most people see about you is your smile. You can’t achieve a healthy smile overnight. Creating and maintaining a healthy smile takes several procedures. Your best bet for maintaining a healthy smile is observing good oral health. Some of the tips that you can adopt to maintain a healthy smile are:

Brush and Floss Daily

Brushing and flossing your teeth helps to remove dirt and plaque between the teeth and beneath the gums. You should not just brush your teeth because a toothbrush might not reach certain areas of the mouth. If you fail to regularly clean your teeth, plaque and tartar will accumulate on the teeth and beneath the gum line. Accumulation of plaque could lead to tooth decay, periodontitis, and eventually, tooth loss. If you are not fond of flossing, you can use an oral irrigator to spray mouth wash or water on the teeth and gums. 

Visit Your Dentist Regularly 

You should visit your dentist regularly and not necessary when you have a dental problem. You should undergo regular professional dental cleaning to prevent periodontal or gum disease. Other than removing plaque and dirt from your mouth, your dentist will also screen you for other dental conditions. 

Limit Your Caffeine Intake

Drinks like coffee, cola, tea, and red wine can stain your teeth and make your smile unattractive. These drinks can cause artificial teeth staining but could also cause internal staining of the tooth enamel. Using a straw when consuming these drinks can minimize the risk of staining. 

Use Proper Dental Products

You should ensure that you choose dental products like teeth whiteners, toothpaste, and toothbrushes carefully to maintain a healthy smile. Whitening toothpaste will come in handy after consuming caffeinated drinks. You can rely on teeth whitening products like gel pens, strips, over-the-counter trays, and laser whitening to keep your smile bright. 

Quit Smoking

Cigarettes contain nicotine and tar, which not only turn your teeth yellow but could also erode your gums. Smoking encourages the accumulation of bacteria and plaque formation beneath the gums. This could lead to gum disease and, eventually, tooth loss. 

At Mountain Town Dental, we understand the value of a healthy. We will walk with you to ensure that you retain the beauty of your smile.

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